Freid Eggum v10:00/2:00r...2 row
7,734
Meters
30:00.0
Time
1:56.3
Pace
358
Calories
151
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
May 03, 2026 17:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 21 | 151 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 22 | 148 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 21 | 155 | |
| r: 2:00 | 12 | ||||||
| r27 |
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Workout Graph
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