Freid Eggum 12:00 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
197
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 101 |
May 05, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 197 | 20 | 130 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 21 | 130 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 20 | 131 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 20 | 131 |
| 12:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 20 | 131 |
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Workout Graph
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