Freid Eggum v5:00/2:00r...5 row
6,648
Meters
25:00.0
Time
1:52.8
Pace
471
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 113 |
May 05, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,648 | 1:52.8 | 244 | 1138 | 21 | 151 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 | 142 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 148 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 21 | 153 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | 153 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 22 | 159 | |
| r: 2:00 | 18 | ||||||
| r72 |
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Workout Graph
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