Freid Eggum v12:00/3:00r...3 row
9,468
Meters
36:00.0
Time
1:54.0
Pace
679
Calories
154
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 111 |
May 07, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,468 | 1:54.0 | 236 | 1111 | 21 | 154 | |
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 21 | 149 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 21 | 157 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 21 | 157 | |
| r: 3:00 | 13 | ||||||
| r47 |
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Workout Graph
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