Freid Eggum v4:00/2:00r...6 row
6,456
Meters
24:00.0
Time
1:51.5
Pace
474
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 111 |
May 09, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,456 | 1:51.5 | 252 | 1168 | 22 | 152 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | 148 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 22 | 151 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 23 | 153 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 22 | 156 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 156 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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