Freid Eggum v5:00/2:00r...5 row
6,702
Meters
25:00.0
Time
1:51.9
Pace
490
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 109 |
May 15, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,702 | 1:51.9 | 250 | 1176 | 22 | 156 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 22 | 148 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 22 | 153 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 22 | 157 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 23 | 160 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1236 | 23 | 164 | |
| r: 2:00 | 21 | ||||||
| r89 |
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Workout Graph
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