Freid Eggum v6:00/2:00r...5 row
8,056
Meters
30:00.0
Time
1:51.7
Pace
593
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
May 19, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,056 | 1:51.7 | 251 | 1186 | 21 | 153 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1150 | 21 | 146 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1170 | 21 | 150 | |
| r: 2:00 | 8 | ||||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1190 | 21 | 154 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1210 | 22 | 157 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1210 | 22 | 158 | |
| r: 2:00 | 17 | ||||||
| r66 |
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Workout Graph
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