Freid Eggum v8:00/2:00r...4 row
8,491
Meters
32:00.0
Time
1:53.0
Pace
616
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 112 |
May 21, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,491 | 1:53.0 | 242 | 1155 | 21 | 158 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1147 | 21 | 153 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1162 | 21 | 157 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1162 | 21 | 162 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1147 | 21 | 161 | |
| r: 2:00 | 16 | ||||||
| r61 |
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Workout Graph
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