Freid Eggum v10:00/3:00r...3 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
573
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,981 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 111 |
May 25, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1146 | 21 | 155 | |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1128 | 21 | 150 | |
| r: 3:00 | 9 | ||||||
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1146 | 21 | 155 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1164 | 21 | 160 | |
| r: 3:00 | 17 | ||||||
| r44 |
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Workout Graph
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