Freid Eggum v8:00/2:00r...2 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
304
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 108 |
May 27, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1140 | 21 | 153 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1125 | 21 | 149 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1155 | 21 | 157 | |
| r: 2:00 | 14 | ||||||
| r25 |
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Workout Graph
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