Freid Eggum v8:00/2:00r...4 row
8,463
Meters
32:00.0
Time
1:53.4
Pace
615
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 105 |
June 12, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,463 | 1:53.4 | 240 | 1153 | 21 | 156 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1140 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1155 | 22 | 156 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1132 | 21 | 158 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1185 | 22 | 162 | |
| r: 2:00 | 11 | ||||||
| r55 |
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Workout Graph
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