Freid Eggum 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
312
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 98 |
June 13, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 936 | 312 | 19 | 132 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 20 | 128 |
| 8:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 19 | 133 |
| 12:00.0 | 926 | 2:09.5 | 161 | 900 | 60 | 18 | 134 |
| 16:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 19 | 133 |
| 20:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 19 | 135 |
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Workout Graph
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