Freid Eggum v8:00/2:00r...4 row
8,620
Meters
32:00.0
Time
1:51.3
Pace
635
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 105 |
June 16, 2026 20:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,620 | 1:51.3 | 253 | 1190 | 22 | 154 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1155 | 23 | 150 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1185 | 22 | 150 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1200 | 22 | 154 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1222 | 23 | 162 | |
| r: 2:00 | 18 | ||||||
| r71 |
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Workout Graph
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