Freid Eggum v20:00/3:00r...2 row
10,453
Meters
40:00.0
Time
1:54.7
Pace
743
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,478 |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 106 |
June 19, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,453 | 1:54.7 | 231 | 1114 | 22 | 153 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1113 | 22 | 147 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1116 | 22 | 160 | |
| r: 3:00 | 10 | ||||||
| r25 |
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Workout Graph
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