Freid Eggum v8:00/2:00r...4 row
8,603
Meters
32:00.0
Time
1:51.5
Pace
632
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,666 |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 105 |
June 23, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,603 | 1:51.5 | 252 | 1185 | 21 | 155 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1162 | 22 | 149 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1177 | 21 | 155 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1192 | 22 | 157 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1207 | 22 | 161 | |
| r: 2:00 | 15 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.