Freid Eggum 30:04 row
7,266
Meters
30:04.3
Time
2:04.1
Pace
476
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 100 |
June 26, 2026 18:33:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,266 | 2:04.1 | 183 | 949 | 476 | 18 | 127 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 19 | 123 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 19 | 127 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 | 129 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 | 129 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 19 | 126 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 18 | 129 |
| 30:04.3 | 9 | 3:58.8 | 26 | 837 | 1 | 0 | 127 |
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