Freid Eggum 20:00 SkiErg
4,615
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 68 |
June 28, 2026 10:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 849 | 283 | 30 | 129 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 30 | 119 |
| 8:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 31 | 130 |
| 12:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 30 | 131 |
| 16:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 31 | 131 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 31 | 134 |
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Workout Graph
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