Freid Eggum v5:00/2:00r...5 row
6,774
Meters
25:00.0
Time
1:50.7
Pace
503
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 108 |
June 29, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,774 | 1:50.7 | 258 | 1207 | 22 | 151 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 22 | 144 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 22 | 148 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 22 | 152 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 22 | 155 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1248 | 22 | 157 | |
| r: 2:00 | 15 | ||||||
| r74 |
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Workout Graph
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