Freid Eggum 45:30 row
11,015
Meters
45:30.9
Time
2:03.9
Pace
720
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 100 |
June 30, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.9 | 11,015 | 2:03.9 | 184 | 949 | 720 | 18 | 131 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 19 | 126 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 19 | 129 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 19 | 130 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 19 | 131 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 19 | 131 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 | 139 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 18 | 131 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 19 | 133 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 133 |
| 45:30.9 | 122 | 2:06.6 | 172 | 932 | 8 | 16 | 132 |
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Workout Graph
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