Freid Eggum v8:00/2:00r...4 row
8,644
Meters
32:00.0
Time
1:51.0
Pace
627
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 107 |
July 02, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,644 | 1:51.0 | 256 | 1175 | 21 | 157 | |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1177 | 22 | 152 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1177 | 21 | 156 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1185 | 21 | 163 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1162 | 22 | 160 | |
| r: 2:00 | 11 | ||||||
| r53 |
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Workout Graph
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