Freid Eggum v5:00/2:00r...5 row
6,784
Meters
25:00.0
Time
1:50.5
Pace
504
Calories
157
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 105 |
July 05, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,784 | 1:50.5 | 259 | 1209 | 21 | 157 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1188 | 22 | 153 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 21 | 153 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 21 | 159 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1212 | 22 | 159 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1236 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| r103 |
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Workout Graph
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