Freid Eggum v4:00/2:00r...6 row
6,569
Meters
24:00.0
Time
1:49.6
Pace
482
Calories
157
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 108 |
July 08, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,569 | 1:49.6 | 266 | 1205 | 21 | 157 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 21 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 21 | 155 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 21 | 156 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 21 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 22 | 160 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 22 | 162 | |
| r: 2:00 | 15 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.