Freid Eggum 20:00 SkiErg
4,650
Meters
20:00.0
Time
2:09.0
Pace
288
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 67 |
July 09, 2026 07:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 864 | 288 | 31 | 131 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 32 | 133 |
| 8:00.0 | 941 | 2:07.5 | 169 | 885 | 59 | 31 | 132 |
| 12:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 31 | 131 |
| 16:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 32 | 132 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 32 | 129 |
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Workout Graph
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