Freid Eggum 30:00 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
496
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 109 |
July 26, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 992 | 496 | 19 | 135 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1020 | 102 | 20 | 131 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 20 | 136 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 950 | 95 | 19 | 136 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 1010 | 101 | 20 | 138 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 990 | 99 | 19 | 137 |
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Workout Graph
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