Freid Eggum v8:00/2:00r...4 row
8,697
Meters
32:00.0
Time
1:50.3
Pace
650
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 120 |
July 28, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,697 | 1:50.3 | 260 | 1218 | 21 | 161 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1215 | 22 | 157 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1222 | 21 | 160 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1222 | 22 | 163 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1215 | 22 | 166 | |
| r: 2:00 | 18 | ||||||
| r59 |
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Workout Graph
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