Freid Eggum v4:00/2:00r...6 row
6,696
Meters
24:00.0
Time
1:47.5
Pace
516
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
July 31, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,696 | 1:47.5 | 282 | 1290 | 21 | 161 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 21 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1260 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1275 | 21 | 161 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1305 | 22 | 164 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 22 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1335 | 22 | 167 | |
| r: 2:00 | 20 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.