Freid Eggum v8:00/2:00r...4 row
8,800
Meters
32:00.0
Time
1:49.0
Pace
669
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 119 |
August 04, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,800 | 1:49.0 | 270 | 1254 | 21 | 162 | |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1245 | 22 | 156 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1252 | 21 | 161 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1260 | 21 | 165 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1260 | 22 | 167 | |
| r: 2:00 | 17 | ||||||
| r53 |
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Workout Graph
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