Freid Eggum 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
322
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 119 |
August 08, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 966 | 322 | 18 | 133 |
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 19 | 133 |
| 8:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 19 | 133 |
| 12:00.0 | 980 | 2:02.4 | 191 | 990 | 66 | 18 | 135 |
| 16:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 19 | 135 |
| 20:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 18 | 133 |
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Workout Graph
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