Freid Eggum v5:00/2:00r...5 row
6,787
Meters
25:00.0
Time
1:50.5
Pace
505
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 120 |
August 13, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,787 | 1:50.5 | 259 | 1212 | 22 | 154 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 23 | 150 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1248 | 22 | 154 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1224 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 22 | 156 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 21 | 155 | |
| r: 2:00 | 15 | ||||||
| r76 |
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Workout Graph
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