Freid Eggum 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
340
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 120 |
August 15, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1020 | 340 | 19 | 133 |
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 20 | 129 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1035 | 69 | 19 | 133 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 19 | 134 |
| 16:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 19 | 137 |
| 20:00.0 | 996 | 2:00.4 | 200 | 1020 | 68 | 19 | 135 |
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Workout Graph
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