Freid Eggum v8:00/2:00r...4 row
8,646
Meters
32:00.0
Time
1:51.0
Pace
643
Calories
156
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 121 |
August 18, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,646 | 1:51.0 | 256 | 1205 | 21 | 156 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1215 | 21 | 151 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1230 | 21 | 156 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1215 | 21 | 159 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1162 | 22 | 160 | |
| r: 2:00 | 15 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.