Freid Eggum 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
497
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 116 |
August 20, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 994 | 497 | 19 | 133 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 970 | 97 | 19 | 132 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 990 | 99 | 19 | 128 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 1000 | 100 | 19 | 134 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 19 | 136 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 1010 | 101 | 19 | 136 |
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Workout Graph
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