Freid Eggum v5:00/2:00r...5 row
6,833
Meters
25:00.0
Time
1:49.7
Pace
517
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 124 |
August 22, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,833 | 1:49.7 | 265 | 1240 | 20 | 159 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1248 | 20 | 155 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1248 | 21 | 160 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1236 | 21 | 159 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1260 | 21 | 162 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1212 | 21 | 159 | |
| r: 2:00 | 15 | ||||||
| r68 |
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Workout Graph
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