Freid Eggum v0:20/0:30r...10 row
3,217
Meters
10:20.0
Time
1:36.3
Pace
285
Calories
166
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 15:20.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 119 |
August 29, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,217 | 1:36.3 | 391 | 1654 | 28 | 166 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 150 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 30 | 160 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 165 | |
| r: 0:30 | 29 | ||||||
| 1:20.0 | 421 | 1:35.0 | 408 | 1710 | 29 | 170 | |
| r: 0:30 | 20 | ||||||
| 1:40.0 | 508 | 1:38.4 | 367 | 1584 | 28 | 169 | |
| r: 0:30 | 17 | ||||||
| 1:20.0 | 397 | 1:40.7 | 342 | 1530 | 27 | 169 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 27 | 170 | |
| r: 0:30 | 16 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 29 | 168 | |
| r: 0:30 | 15 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 641 | 1:33.6 | 427 | 1770 | 30 | 178 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.