Freid Eggum v8:00/2:00r...4 row
8,491
Meters
32:00.0
Time
1:53.0
Pace
618
Calories
152
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 119 |
September 01, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,491 | 1:53.0 | 242 | 1158 | 21 | 152 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1207 | 21 | 150 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1162 | 21 | 150 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1132 | 21 | 154 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1132 | 21 | 155 | |
| r: 2:00 | 16 | ||||||
| r66 |
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Workout Graph
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