Freid Eggum 5000m row
5,000
Meters
17:25.7
Time
1:44.5
Pace
400
Calories
171
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 124 |
September 05, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.7 | 5,000 | 1:44.5 | 306 | 1377 | 400 | 25 | 171 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1410 | 81 | 26 | 167 |
| 3:24.5 | 2,000 | 1:42.2 | 327 | 1443 | 82 | 26 | 170 |
| 3:28.2 | 3,000 | 1:44.1 | 310 | 1400 | 81 | 26 | 172 |
| 3:33.5 | 4,000 | 1:46.7 | 288 | 1315 | 78 | 24 | 173 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1318 | 78 | 24 | 174 |
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Workout Graph
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