Freid Eggum 30:00 SkiErg
6,992
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 71 |
September 06, 2026 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 868 | 434 | 30 | 132 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 30 | 128 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 | 134 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 30 | 135 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 31 | 131 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 30 | 134 |
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Workout Graph
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