Freid Eggum v4:00/2:00r...4 row
4,668
Meters
16:00.0
Time
1:42.8
Pace
381
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 126 |
September 08, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,668 | 1:42.8 | 322 | 1428 | 26 | 166 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1440 | 27 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1425 | 27 | 167 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1410 | 26 | 167 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1440 | 26 | 171 | |
| r: 2:00 | 18 | ||||||
| r67 |
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Workout Graph
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