Freid Eggum 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
298
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 111 |
September 11, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 894 | 298 | 18 | 128 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 19 | 125 |
| 8:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 19 | 127 |
| 12:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 18 | 130 |
| 16:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 17 | 130 |
| 20:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 18 | 129 |
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Workout Graph
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