Freid Eggum 20:00 SkiErg
4,470
Meters
20:00.0
Time
2:14.2
Pace
267
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 69 |
September 11, 2026 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 801 | 267 | 28 | 130 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 30 | 131 |
| 8:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 28 | 132 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 | 132 |
| 16:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 27 | 129 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 27 | 127 |
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Workout Graph
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