Freid Eggum v500m/0:30r...4 row
2,000
Meters
6:14.1
Time
1:33.5
Pace
184
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,071 |
| Overall Time | 7:44.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 125 |
September 12, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.1 | 2,000 | 1:33.5 | 428 | 1770 | 32 | 171 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 31 | 167 | |
| r: 0:30 | 24 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 32 | 170 | |
| r: 0:30 | 23 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1767 | 32 | 173 | |
| r: 0:30 | 24 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 34 | 175 | |
| r71 |
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