Freid Eggum 20:00 BikeErg
10,300
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 79 |
| Revolution Count | 1601 |
| Power/kg | 2.28 |
| Drag Factor | 90 |
September 18, 2026 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,300 | 1:56.5 | 221 | 1053 | 351 | 79 | 132 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 68 | 78 | 126 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1080 | 72 | 81 | 131 |
| 12:00.0 | 2,046 | 1:57.3 | 217 | 1035 | 69 | 79 | 133 |
| 16:00.0 | 2,044 | 1:57.4 | 216 | 1035 | 69 | 79 | 131 |
| 20:00.0 | 2,098 | 1:54.3 | 234 | 1095 | 73 | 82 | 139 |
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Workout Graph
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