Freid Eggum v5:00/2:00r...5 row
6,822
Meters
25:00.0
Time
1:49.9
Pace
512
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 116 |
September 19, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,822 | 1:49.9 | 263 | 1228 | 22 | 160 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 22 | 154 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1212 | 23 | 157 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1224 | 23 | 160 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1236 | 23 | 162 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1272 | 23 | 167 | |
| r76 |
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Workout Graph
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