Freid Eggum 20:00 SkiErg
4,576
Meters
20:00.0
Time
2:11.1
Pace
279
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 71 |
September 20, 2026 09:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 837 | 279 | 30 | 128 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 30 | 128 |
| 8:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 30 | 126 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 30 | 131 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 31 | 131 |
| 20:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 31 | 128 |
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Workout Graph
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