Freid Eggum 30:03 row
7,187
Meters
30:03.2
Time
2:05.4
Pace
466
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 120 |
September 21, 2026 18:35:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,187 | 2:05.4 | 177 | 930 | 466 | 17 | 121 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 18 | 121 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 18 | 118 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 18 | 123 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 18 | 121 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 18 | 121 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 18 | 124 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 122 |
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Workout Graph
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