Freid Eggum v8:00/2:00r...3 row
6,463
Meters
24:00.0
Time
1:51.4
Pace
477
Calories
155
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 111 |
September 22, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,463 | 1:51.4 | 253 | 1192 | 22 | 155 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1192 | 22 | 152 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1207 | 22 | 158 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1177 | 22 | 157 | |
| r: 2:00 | 18 | ||||||
| r52 |
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Workout Graph
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