Freid Eggum v8:00/2:00r...4 row
8,631
Meters
32:00.0
Time
1:51.2
Pace
625
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,680 |
| Overall Time | 38:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 112 |
September 29, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,631 | 1:51.2 | 254 | 1171 | 22 | 155 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1162 | 22 | 151 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1170 | 23 | 151 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1177 | 22 | 159 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1177 | 23 | 159 | |
| r49 |
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Workout Graph
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