Freid Eggum v0:30/0:30r...10 SkiErg
1,366
Meters
5:00.0
Time
1:49.8
Pace
97
Calories
146
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,431 |
| Overall Time | 9:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 78 |
October 04, 2026 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1164 | 39 | 146 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 127 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 137 | |
| r: 0:30 | 121 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | 143 | |
| r: 0:30 | 122 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 147 | |
| r: 0:30 | 121 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 148 | |
| r: 0:30 | 119 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 150 | |
| r: 0:30 | 119 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 150 | |
| r: 0:30 | 120 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | 153 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 152 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 153 | |
| r1,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.