Freid Eggum v0:30/0:30r...10 SkiErg
1,372
Meters
5:00.0
Time
1:49.3
Pace
98
Calories
152
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,427 |
| Overall Time | 9:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 76 |
October 04, 2026 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1176 | 41 | 152 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 138 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 148 | |
| r: 0:30 | 119 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | 154 | |
| r: 0:30 | 120 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 | 153 | |
| r: 0:30 | 119 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 155 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 | 152 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | 155 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 158 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 156 | |
| r: 0:30 | 117 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 156 | |
| r1,055 |
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Workout Graph
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