Freid Eggum 4x200m/r SkiErg
800m
Meters
4:45.6
Time
2:58.5
Pace
64
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 822m |
| Overall Time | 4:45.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 86 |
May 10, 2023 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 800m | 2:58.5 | 62 | 511 | 29 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 47 | |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 24 | |
| 1:21.9 | 200m | 3:24.7 | 41 | 440 | 22 | |
| 1:22.1 | 200m | 3:25.2 | 40 | 439 | 23 | |
| r22m |
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